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© 2019 Little Rabbit Yoga Studio

AYURVEDIC POSTPARTUM DOULA

SUPPORT THROUGH THE FIRST 42 DAYS FOLLOWING BIRTH

What is an Ayurvedic Postpartum Doula?

As your Ayurvedic Postpartum Doula, my mission is to help you find solid ground during one of the heaviest seasons of change as a mother, to empower you, and to allow you to focus solely on healing from birth and connecting with your newborn. Specializing in Ayurvedic care, I get to help you modernize ancient wisdom for a beautiful & wholesome postpartum experience. Ayurveda is the holistic sister science of yoga that focuses on promoting the health & wellness of both the mind and body. Within the Ayurvedic system is an entire protocol for the first 42 days postpartum that fall into four pillars of care: nourishment, mindfulness, bodywork, and rest. As your Ayurvedic Postpartum Doula, I ensure you're given the space and resources to feel supported in all four areas allowing you and your family to not just survive but thrive in the first 42 days following birth. 

FOUR PILLARS OF CARE

All of the services I provide fall within the four pillars of care to ensure that you are nourished & supported to a level that allows you to give from the overflow and spend the majority of your time bonding with your newborn and healing from birth. Services are completely customized to fit your unique needs:

  • Ayurvedic meals & snacks

  • Postpartum panchakola ghee 

  • Herbs for mood support & lactation

  • Herbal teas, tinctures, salves, and balms

  • Lactation & bottle feeding support

  • Abhyanga oil & instruction – Ayurvedic warm oil self-massage

  • Shirobhyanga - Ayurvedic head & neck massage

  • Sitz bath and tub soaks

  • Belly binding

  • Yoni steams

  • Essential oil support

  • Mama-baby yoga

  • Pelvic floor yoga

  • Postpartum core yoga

  • Pranayama - breathing & meditation techniques

  • Light housekeeping & errands

  • Sibling support

  • Infant support - so you can rest, shower, whatever you may need

  • Infant mood support - soothing routines to reduce colic symptoms

  • Babywearing assistance

  • Cesarean support

  • Screening for postpartum mood disorders with trusted referrals 

  • Transition planning - from pregnancy to postpartum & back to work

  • Ayurvedic Postpartum eBook

PACKAGES

REQUEST CONSULTATION

I understand how overwhelming this season of life can be, which is why I offer payment plan options for each package. I also offer discounts for combining more than one package and different price points for minimal two week to full six week in-home care for the rest package.

 

Not sure what package would best serve?

Are you wanting to combine packages?

Request your FREE consultation by clicking the "request consultation" button below. If you can't find a time slot that works best for your schedule, please send an email to contact@littlerabbityogastudio.com

To best serve mothers and their families I only accept a limited number of clients a month. I highly recommend you reach out as soon as you can to reserve your postpartum support.